Lotta Burk Biography

Akulina Bakhturina senior coach of the international network of ballet studios and extension of Levita Body-Ballet and Barre-fitness directions, which relatively recently began to popularize in Russia. They are based on a combination of classical choreography with elements of yoga, pilates and stretching. Today I will tell you what these workouts are, and I will disassemble the main myths.

After a serious injury, she could not engage in ballet and came up with an alternative class of classes to maintain herself in shape. The direction gained popularity in the country, and in the year of the age of 46, Lotta opened its first studio. Over the years, Barre integrated the elements of Pilates and Yoga and spread beyond Germany. Body ballet is a relatively young direction in the fitness industry.

It was created by the American choreographer Lia Sarago in the late X - early X. In Russia, a Ballerina Ilze Liepa developed its own program a little later. Now the body-ballet combines a classic dance and stretching and strengthening muscles. By the link, look for the 10 most popular questions to the barra to the barra and the answers to them. What is the difference between Barre and Body Ballet?

Barre is a set of exercises that are performed in a classic ballet machine using additional equipment: balls, fitness residents and elastic escander. This allows you to increase the load on the muscles of the legs, buttocks and back and makes them actively work. An important point: the back on the barre does not pump directly, but is strengthened in the background due to a certain position of the case.

Body ballet training takes place in the middle of the hall, without the use of support or additional equipment with the exception of rugs. Classes include exercises on the legs, and on the case, and on the hands, so the muscles of the whole body are involved. Training takes place at a fairly active pace. Therefore, they are not recommended for people who have contraindications for cardio loads.

For example, respiratory diseases or banning axial loads. Photo: Istockphoto. An important point: exercises in the barra and body ballet are performed exclusively with its own weight. Therefore, there is much less the risk of injury than when working with additional burden in the gym. Therefore, directions are safer for training. In the previous material, they told how the fashion for training over time was changing.

Contraindications for Body Body and Barre of the disease of the cardiovascular system Fresh injuries and damage to the integrity of the musculoskeletal apparatus varicose veins during the exacerbation of the disease of the genitourinary system acute respiratory diseases Pregnancy will also need to consult with the coach and choose alternatives for some exercises in diagnostasis, hernias and pro-wings, Scoliosis, old trauma of the musculoskeletal system.

We will analyze the main of them. Myth 1. Therefore, many are convinced that they will not be able to cope with the loads. Especially if they begin to engage in adulthood. This is a delusion. Barre and body ballet programs are adapted for unprofessional athletes, so they are suitable for almost everyone and do not require special training. In the first classes, the coach will explain the nuances of setting the position of the hands, legs, will help to accept the correct position of the corps.

After a few training, you will notice that it has become easier for you to perform exercises and feel your body. Therefore, some girls avoid taking care of feasts of huge arms or legs and become less feminine. This is a myth. Take a look at the ballerinas: Do you see huge pumped muscles? On the contrary, most of them look graceful and elegant. The reason is simple: the barra and body ballet training are held without additional weight.

They are not aimed at the growth of muscle tissue, but at the study and strengthening of the deep muscles. Body-ballet and barre will help you increase endurance, strengthen the muscle corset, but not pump it.

Myth 3. Don’t worry: although Barre and Body Bable are strength training, you can always consult a coach about the degree of load for your body. Stop in the middle of the approach and just stand in a position is normal for the first lesson. Believe me, just holding the classic position of the case is already a tremendous job. In the future, you can build up the load, your body will get used to it, and it will be easier to perform exercises.

In fact, everything is exactly the opposite. The specificity of training allows you to include in the work the muscles of the bark, which are responsible for the stabilization and balance of the body and internal organs, and trains coordination and balance. If it is difficult for you to hold your balance, training on body ballet will be a great opportunity to work out a balance. Yes, the first time you will stagger.

Yes, it will be difficult to maintain balance, standing on one leg and simultaneously performing the second exercises. But after several training you will notice improvements: you will experience less difficulties when holding balance, you will better feel your body in space.About why you should definitely try Barre, told here. Do you want to receive more tips and life hacks for a healthy lifestyle?

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